Top five mistakes novice paddlers make when they start out

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“Just get in and follow the person in front of you” they said.  sound familiar?

Yep that was my intro to waka ama too.   I’ve learned a lot by trial and error since then but the biggest thing I had to do was unlearn all the bad habits I had picked up from coaches along the way.   I have spent the last two years going back over my stroke, breaking it down into fundamentals and basically start over.  Through that I picked up some key areas I notice other novice paddlers make or are still making.  There is more than just five but I have focussed on some key ones I think are important in getting a good start.

1.  Many paddlers don’t get a good catch.

There are many paddlers, who instead of starting with a good catch by getting a good angle on the blade, they are pulling before the blade is buried.  This makes the stroke inefficient and reduces the potential for glide of a canoe and speed.

They usually have a negative angle, meaning blade enters the water after 90 degrees, after the power phase, which pushes the canoe down reducing glide.

They usually pull the paddle before it is planted.  This can look like the wheels are spinning, or feel like it’s really easy to pull through the water, meaning you actually haven’t grabbed much water so won’t be going far.

They also do a double movement at the catch.  Something I used to be guilty of until recently.  And it came down to my interpretation of what was most important, or what I was taught about catch.  Told to spear it like a fish and then push and pull. Sequence is important in a stroke and making sure everything is engaged together to push, pull and drive together really is as hard as it sounds.

2.  Top arm elbow is too high.

I don’t normally get caught up in exactly where peoples areas and legs should be except when it comes down to efficiency and injury prevention.

Many paddlers when starting out flare their elbow out above their head to try and get reach.  This opens up the shoulder and rotator cuff to extreme pressure and potential injury and also limits the application of power production. Its best to keep your elbow below your shoulder to make the most of your power.

A good way to tell if you elbow is too high, have a look at your shadow.   Or if you are starting to feel discomfort in your shoulder area this could be why.

3.  Many novice paddlers suffer from the death grip

They hold the paddle too tight.  When I first started paddling I used to get really sore forearms.  I learnt pretty quickly it was because of my grip.

It is important to keep a relaxed grip on your paddle to avoid blowing up your forearm muscles.  Staying relaxed helps you to recover in your recovery phase of the stroke.

4.  Most beginners lean on the ama making the canoe tippy.

I know as a beginner is really easy to just lean left, especially when the ama lifts a little. The thing is you need to get used to being comfortable with the uncomfortable and balance your posture.  When the ama lifts everyones first reaction is to lean left, and then the ama usually jerks right and hello huli!

It also reduces the glide of your canoe.  Try sitting more balanced, so weight across both cheeks and use your core. This sets you up for so much more efficient paddling in the long run and less injuries.

5.  Most new paddlers just jump in the waka and go.

This I believe is partly due to the club culture, but at some point there needs to be a connection with your surroundings, other paddlers, the water, and whats going on around you.  There are hints to help you perform better in the natural environment, as corny as it may sound it’s totally true.   I see it all the time with people who are new to the ocean, they attack the water instead of falling into its natural flow.

Ok so now what?

You can’t fix something if you don’t know its broke so have a look and analyse where you are at first.  The best way to work out if you are doing these things is to ask your coach, or someone you can trust to be honest with you.  Otherwise get someone to film you and give you the proof.

Once you know what you need go about finding someone to help you fix it. I have a bunch of resources from my own journey of sorting out my stroke and would be happy to share with you.  Or if you are a bit more serious about sorting yourself out drop me a line and lets chat.

If there is anything in here that has created a lightbulb moment for you please jump on my facebook page and share.  It would be great to get more discussion going around it.  Paddling can be so isolating at times and its easy to lose motivation when we think we are on our own.

As always, thanks for following my journey,

 

Hiria x

#imagine Believe #achieve

Share your light bulb moments on my Facebook page

My top 6 High performance mindset hacks for everyday life

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What if you approached each day with intent and purpose just as elites do, rather than waking up into ground hog day.  And brought out your inner champion in your life or business?

If your first thoughts are,

because its hard work,

I don’t have time

Well, then sorry dear you are in the wrong place so should probably stop reading.

 

Still here?

Then sweet, you are on the right track to making your dreams come true.

Elite athletes have drive, determination, focus and ambition, much the same as anyone who is passionate about what they do.  It makes sense to apply the same logic to your life or business as they do to their sport.  I mean, why wouldn’t you right?

Here’s my tips on having a high performance mindset. Give them a bash and see what is possible for you.

  • be you first.  When you are strong in who you are and your identity opportunities open up to you.  This is where confidence comes from.
  • have a plan or goal. This gives focus and will be your anchor when you hit those tough days.
  • visualise it, athletes use mental imagery a lot to create realness around your goal.  visualise the process, not just the end goal. Visualise how you feel, what the environment is like so that you are prepared mentally and your session plays out as you wish.
  • Take action, daily.  Its the daily act of showing up that matters. it doesn’t always have to be physically, but you do have to pay some attention to your goal daily even if its resting or planning, something that keeps in the front of your mind.
  • Have balance, so learn when rest is needed.  Without sleep our body cannot grow and neither can our mind.  Its just as important as good nutrition and hydration so make sure you do this.
  • seek help or guidance when needed from a coach.  How many top athletes do you know got their on their own? Seriously?  You will always find someone has been at their side at some stage.  A coach is able to offer unbiased, real time feedback and give you that accountability boot when it gets hard and you start to slack off.
  • Attitude. The kind of attitude you approach your goals with will determine the outcome. So if you want good things to happen you need to think good things. Learn how to rewire your brain and mindset to produce positive verbal and body language and thats what you will receive.

If you liked this please share the love with someone else. And thank you for reading.

 

Go get em champion!

Hiria x

 

#imagine #believe #achieve

Three hacks to finding more time to do the things that light you up!

Hey babe,

You are either reading this because you value your time and will do anything to try and find more of it.  Or you are at a loss as to how other people are able to fit so much into their day.

Lets start with time itself. What are your first thoughts or feelings when you hear that word?

I usually get my back up and then my eyes glaze over.

You know why?

Because it seems to be all people talk about today, like it is the single most important commodity that drives humans.

I felt like I didn’t have a hope in hell of finding more time to do what I needed to and wanted to so shut off completely.

Until I stumbled across this great book I was given years ago but just never had the time to read. Well, I sat down and read it one day, from cover to cover.  It set me off on my journey to making things work better for me, by finding other people who seemed like they knew what they were doing and trying it for myself.

This is what has worked for me.

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1.  Get a goal, a clear focus or dream.  Something to use as an anchor everyday.

By having a goal it helps you to have focus and prioritise what you need to do and love to do as opposed to all the shady little great areas in between where we worry about this and that.  It is in this space that we actually waste a lot of our precious time.

2.  Shred the task list and instead work to intentions.  This one totally blew my mind. My business coach gave me this wee tool and it is the single most life changing thing that has helped me across the board. I used to get overwhelmed by task lists and had everything on there that I needed to complete, well so I thought.  The thing is, those tasks were still taking up precious head space even after writing them down. They were staring at me daily and if I didn’t get to ticking them off that day I would feel like crap and useless.  Now I focus on only 3 intentions a day, (not including housework because that is a given and autopilot to some degree, they don’t take up head space).  I list my top 3 activities that I know will get me the most gains in my day toward my goal and anything else I get done after that is a bonus.  It really stops me from fluffing about.

3.  Take action, everyday and use the 5 sec rule.  So yes we all know that taking action is pretty logical right, but what about when you just don’t want to? Thats where the 5 sec rule comes in. I had been doing this all my sporting life but didn’t realise it until I came across Mel Robins Tedtalk on the 5 sec rule.  Basically she says  you have 5 secs to make a decision because after that all of your excuses get the better of you. So nip it in the mud before it even gets a chance. My way to combat this is to remove as many of the excuses as possible, like preparation, of meals or gear I need to get going, or making sure I have all the right information. Its too easy to make an excuse if we have one little piece of the puzzle not at our finger tips right.

All these little hacks have helped me to be way more productive leaving me more energised and just happy which makes me a better person to be around for my kids and family.

Hope they help you too.

As a Mindset trainer I love helping others shift through any mental or emotional blocks that are holding you back from achieving your success, whether it be anxiety, fear, anger and in all areas of life and business.  If you feel you are ready to make some changes and needed a bit of a helping hand flick me an email and lets chat to see if we are the right fit for each other.

Remember, There is nothing bigger than myself!

Hiria x

#imagine #believe #achieve

Email me here

Check out my Facebook page here 

 

When you just want to curl up into a ball or crawl back under the sheets – do this!

 

 

 

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You are having one of those days huh?

Something is just not going to plan,

No matter how hard you try.

It probably feels like the end of the world,

Or like you have just lost control of everything and are on the edge of falling off the cliff!

SURRENDER,

Surender to what you are feeling, don’t fight it.

The more you resist what is happening the more emotional you get.

When you choose to surrender it’s not giving up or giving in as such.

It’s acknowledging what you are feeling, whats happening right then and there.

There is a big difference.

Because from doing this brings the clarity you need to make good decisions rather than from a place of panic.

A perfect example of this for me is when I am talking with someone and they are trying to get their point across and get really agitated.

I could push back to get my point across, but that just usually ends up with voices being raised and blood starting to boil right.

And then you lose all focus and its becomes a fight to see who gets the last word.

What I do now is breathe, deeply, and it physically gives me the space to step back and look at the situation with fresh eyes.

Once I see whats really happening I am able to decide if I need to push, or accept that this person is not in a space to discuss this right now so move on without causing anymore upset.

Or another example of this for me is when I tore my achilles, four days before my biggest competition I had been training for. I could have totally thrown my toys out of the cot but I decided to surrender to what had happened and I was able to move through what needed to be done calmly.

This is really great for communicating with family members, friends or even clients!

So next time you feel like you are helpless, surrender to the moment and then make your decisions with clarity.

 

Background: I’ve come through the other side of depression to live a fuller life using the strategies and tools I share in my blogs and on my face book page.  My mission is to help others to see that depression is a gift, not an illness and once you can flick that switch in your head you realise you have the power to heal yourself.  I had tried all sorts and nothing worked, until I got the courage to look within.  Now I help women, and men who suffer from anxiety, overwhelm or depression to take back control of their lives whether it be in business or life.

The catch is I only work with people who are truly committed to change and value themselves enough to start taking action.  If this sounds like you book in for a complimentary 30 min strategy session to see how I may be able to help and if we are a good fit.

Hiria x

#imagine #believe #achieve

Please check out my Facebook page and share some love over there.

The secret to making shit work for you!

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Psst! I have stumbled onto something pretty damn amazing.

EVERYONE HAS THE POWER TO MANIFEST!

Seriously.

It’s just most people don’t know what to manifest

Or they are so caught up in their daily grind all they manifest is their woes.

Why?

Because where you focus your intention, energy flows. It’s as simple as that.

Most people these days are like “what are you doing that rubbish for?”, as if manifesting was some woo woo, crazy talk kind of thing.

The thing is I believe the word manifest has had a bad rap, possibly because its been abused and misused over the years and people have tried and failed not really understanding whats involved or needed to make it happen.  It’s not a secret pill that will give you a quick fix, unless you have your shit sorted out.

To manifest simply means to ‘demonstrate’ or as an adjective its means ‘obvious, blatant’.

When you unpack it like that it doesn’t seem so scary and out of touch right.

Now, the key to making shit happen for yourself is these three things.

  1. HAVE A DREAM.  Work out what it is you want.  Most people can’t make shit happen because they don’t know what they want. Or worse, they don’t think they are deserving of anything more.
  2. GET SOME SKILLS.  Work out what skills you need to attain, or acquire your goal, dream.  If its weight loss, then perhaps you need to research healthy eating, or if you are wanting to start your own business you would be best to research start ups.
  3. TAKE ACTION.  This is where most people fall over.  They say it, talk about to all their friends and family but don’t actually take action.  So you need to back it up.

Now from here to really manifest the shit out of this you need to journal your heart out.  Write your vision, using all of your senses, what does it look like, smell like, sound like, feel like? Get as much detail as possible into it so you can really feel like you are there already.

Journal as if it has happened already.  And journal how it would make you feel.  If this dream of yours come to fruition, what would that mean for you? For your family?   What wold you do? What can you do now to start the process?  Can you see where I am heading? Can you feel that? Those vibes it’s creating?

It can be real and you can make it happen if you believe it.  Now the final disclosure, you can manifest whatever you want with good intention. Universal law revolves around good intention so if you come from a space of positivity and light it will have your back.

Now, if you have done all theses steps and its still not showing up you obviously have some limiting beliefs holding you back.  It can be challenging delving into what these may be and people usually won’t because they are afraid of what they will uncover. Hence the reason why most people manifest the daily grind.

But, if you know in your gut that you are playing small and really want to achieve those dreams you were too scared to pursue, and can commit to taking the action required then there is hope.

If you need help shredding those old beliefs, and habits I have just the thing to help you. I am starting my Rise and Shine 8 week course up again on the 16th of May.  It is a course that will help you shift from where you are right now away from the anxiety and overwhelm into a place of  FREEDOM, confident and taking action!

And because I am buzzing from the power of my manifesting, for the next 5 people who sign up on the Rise and shine course I will throw in a FREE 90min Planning session (value of $147) with me to help you identify those key points above and get you on track.

Up for the challenge?  Book your spot now and email me.

Lets do this!

 

Hiria x

#imagine #believe #achieve

 

 

 

Stuck in a rut? Maybe you are standing in your own way?

For years I would look at other people who looked like they had it all with envy.  I wanted to feel like how they looked, happy, content, excited to greet each day.

My reality was so far removed from that though.

On the outside it all looked pretty awesome.  I even had a friend say,  “yeah she has a cute house, cute dog, cute husband and cute kids, she’s got it all”.

It definitely did not feel like that on the inside.

At home, all I could see was days on end of clouds, or like a really humid day when you see that haze across the horizon, there was no clarity or feeling, just a numbness and an ever deepening hole of sadness.  This might sound weird but I liken it to a horse wearing blinkers, your view narrows, and narrows and so does your hearing.   Almost to the point where you totally distort what is being said.

I don’t know at what point in my life it started for sure, but what I do know is it got worse and worse.  I finally came to a point where I had to do something because deep down I just felt there was more.  Even though I had that negative mind chatter telling me otherwise I couldn’t help but recognise that feeling in the pit of my stomach that something wasn’t right.

I became aware of the two voices in my head and the power of them.  I watched them both and began to learn what they fed off.   It came to a point where I needed to make a decision, because I realised I had a choice and I chose to step out of that space.

It finally dawned on me that I was holding myself back with all the negative talk about being worthy enough, guilt from years of mood swings and lashing out, poor decisions I had made in the past playing over and over in my head and keeping me there.  My rut was caused by me, no one else.  I had to stop blaming everyone else for my situation.  It’s true when they say what you focus on is what you create. I was focussed on drama form my past and kept creating it, over and over.  Initially that made me angry, but then I chose to move forward and it soon became my power to thrive, not to heal but to thrive.

In my journey I had to let go of some friends and family. I had to surround myself with truly authentic people who focus on love and positivity.   Don’t worry, not hippies or anything, just straight up honest down to earth normal people. You see, to be in touch with your inner self you don’t have to be anything but yourself.  It was the mirroring of others that got me in this situation to start with.  Initially I thought some of these friends had ditched me but I realised it was me who was pushing them away because of the stories I was telling myself.

I now navigate my way through life from my whole wellbeing, making sure everything I do impacts on my physical, spiritual, mental/emotional, and social connectedness in some way.  When I operate from this space my life is so much easier, decisions are easy to make and I don’t have the drama around me that I used to because I am clear on where I am, not just where I am headed but right here right now.

What I learned really quickly was spending too much time in the past (most of us do) or trying hard to control the future, we end up in that vicious cycle of drama.  The only thing you can change is right now right here and there very rarely is any problems right now in this moment is there.  Can you see the power in knowing this?  It is key in realising we create the drama ourselves.  And yes, we get put into some situations that are out of our control, but you still get to choose how you react to it.  This is what the fight or flight mechanism was created for, to give yourself the space to make the best decision for your survival and to do that you need to be present.

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Coming off my end of wave in the Hyundai Pro Longboard Tour

 

It takes me back to a day when I was out surfing some really big swell that had come through on the back of a storm.   I got a few nice waves and then my last one (its always the last one), I got smashed.  I tumbled and pushed down by this wave and totally lost my orientation. I didn’t know which way was up and it was dark.   I panicked for a second and went to swim, took three strokes and still did not surface. That’s when it happened, I gave in, surrendered to what was happening.  I was resisting what was happening and my panic got in the way of me being able to make a good decision. As soon as I relaxed, my body floated up to the surface and there I was. I grabbed my board and caught the next whitewash back into the beach.

That is a valuable lesson I will forever hold onto because it taught me the importance of being here right now.  My mind was in a space of panic because all I could think about was what was going to happen to me rather than what was happening.  Can you see the difference? What was going to happen hadn’t played out and was taking all of my focus so as soon as I surrendered to what ‘is’ it gave me the space to make that decisions to relax.

I refuse to accept that depression is an illness. That is what kept me in that space for so long.   And if you were to diagnose me I would say it would have been pretty severe, especially with all the suicide attempts.  What I know now for sure is that this experience has been a gift, an opportunity for me to reset because I had come away from my centre, and now I am whole again and stronger than ever.

I am on a mission to change how people look at depression. It’s not an illness that can be easily medicated, the evidence is right in front of us all in the fact there is none.  Please share with anyone you think needs to hear this.

To do this I have set up my business as a mindset trainer for women, although men follow my page too. This is what gets me excited to get out of bed in the mornings and do what I do.   If you haven’t already please go and LIKE my Facebook page.

If you need some help getting out of your rut flick me an email or PM me on my Facebook page.  I offer a complimentary strategy sessions to help you gain some clarity and to see if we are the right fit for each other.  Because I only work with women who are 100% committed to taking back control of their own lives.

 

Hiria x

Strengthening my connection to me….

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From about the age of 3yrs old I have memories of how my mother used rongoa Maori (maori medicine) in everyday life.
She used to keep bottles of sea water in the wardrobe which would come out for important karakia (incantation).
And I also remember going on adventures into the bush with my dad to retrieve the various plants my mum requested for healing.

When I was about 7 or 8yrs old I vividly remember going up into the bush on my own and collecting the leaves of various native plants, taping them inside my book and labelling them with their name, where I found them and what they were used for.

The ocean played a huge part in our lives too from providing us kai but also healing.
When I look back now to those moments in time I realize they were all lessons.
It’s little wonder I was so attracted to these essential oils at a time in my life that I really needed them.
I’ve always acknowledged our connection to nature because I have witnessed it from a child and seen the amazing things that can happen.
But like most as we grow older and get caught up in that daily grind and hustle and move away to “better ourselves” we slowly close our senses off to that connection.

It’s as though right here tonight I have had an epiphany and can feel the huge responsibility as a Maori to ensure the integrity of rongoa by using ‘correct tikanga’ when working with wairua (spirit) and connecting to the plant, which is the key to potentising its effectiveness.

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I have been using the essential oils for the past 6 months now and the impact it has had on my own healing (torn Achilles) and whanau health has been huge.  I also use them for preparation with my training and getting me in the zone and focused.
I love how it has given me the ability to take responsibility and control over the little things I would usually run off to the doctor for.
I spent years attaining my degree and post grad studying about the human body and what makes it tick inside and out and right now I feel I have finally connected the dots.

What I know now for sure is that it’s not my identity I lost, it was my connection to it.  Pressures of society on how to be made me feel like I had to shut it out.
I am going to share what tools I have used and continue to use in my daily self care/wellness including karakia, exercise, good food, essential oils, and taonga because they all contribute to improving and maintaining my hauora (well-being).
In the meantime if you want to know more about essential oils or other strategies I have used to take back control of my wellness take up my 30min complimentary strategy offer where we can see if we are a good fit and if I have the solution for you.

https://calendly.com/hiriarolleston/30min/04-11-2017

As always, much appreciation for following my journey,

 

Hiria x

Here is the key to finding your purpose. It really is this simple.

Are you still searching for your purpose in life?  Feeling like you are just going through the motions of day to day life and really want to find your purpose so you can wake up feeling energised to be?

Please read on.  What I am about to share with you is pretty simple and it was a total hallelujah moment for me.

Seriously, imagine goosebumps, angels singing, butterflies everywhere, got the picture?

This is how it started, I had been on my mission to find my passion and purpose in life because I felt like there was so much more to life than what I was currently experiencing.  I did the usual that anyone in my stage of their journey would and brought a stack of self help books, enrolled in a couple of online courses, surfed a lot, went to inspirational workshops and seminars, and then read some more.

In one of the courses I did i had to do a vision board.  It was huge because I like to dream big.  It’s what I always taught my students to do.

I was doing well shredding bad habits and replacing them with healthy ones and getting some good routine and consistency going.  I was starting to feel excited again.

And then four days out from my big paddle event I had been training for, while at the gym I completely ruptured (tore) my achilles tendon.

You would think I would be beside myself (especially when my trainer said to me “you got a good change of gold at this event huh”) but I wasn’t.   I was surprisingly cool, calm and collected. I had been working on being more present you see so when this happened I immediately surrendered to what was going on and it gave me the head space to do what I needed to do with clarity.   Without panicking I managed to organise the proper care I needed and a good team around of professionals to sort my rehab.

In the couple of days following my injury I had my race I had been preparing for.  Many thought I would not do it but something deep inside me was telling me I could.   I felt strong and invincible.  I was lying on my couch and looked up at my vision board that I had brought out to the living room to remind me of my dreams.  Right in the centre of my board I had glued a pair of eyes and surrounding them I had the words time, shine, evidence and courage.

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That was when it hit me. All this time I had been searching elsewhere, externally for my purpose when what I needed to do was look within, at me.  I knew right away I was the key, who I am and choose to show up as daily.  I knew it was time to step forward into the light and shine.  The evidence was right there staring back at me, and seeing this gave me the courage to do so.

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Give you perspective of my vision board.

Since then I have made it my priority to show up as me first and only me. Yes there have been challenges, but its all learning.  And its helped me to be more aware of where I spend my energy and what supports my growth as a human being across my whole wellbeing.   I now know what my purpose is and its most likely the same as yours, to show up daily as your true-self and speak your truth because when we do this it creates space for others to do the same and that is how we lift the wellness and healing of our world.  And I do this through living my passions of family, business, surfing, paddling, martial arts, rongoa maori, weaving,  because that is where my creativity shines and my energy grows and it helps me to be the best version of me so that I can help others to be their best.

When we do what we love we shine.

When we shine, time does not matter.

The evidence is all around you,

Have the courage to acknowledge it.

Since my enlightenment I started my business as a Mindset Trainer to help empower other women to find their success. If you have had an aha moment from reading this please go to my Facebook page and share it in the comments section. I love knowing if it has helped in anyway.

Thank you for being here, right now reading this. I really appreciate it.

Hiria x

Mindset Trainer for women in life and business

 

 

Some simple strategies for those days when you just don’t want to adult.

I’ve spent my entire adult life and a good chunk of my childhood battling good days and bad days.

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I used to lie in bed till at least 12 o’clock on most days. I had got to a point where I just wasn’t functioning properly anymore and my business, family life and sanity were all paying for it.

There were days where I would wake up and feel like I was just on the wrong side of the bed, usually accompanied by a headache or more common for me (a migraine).

I remember the migraines were intense.  So much so I had to literally lock myself in the bedroom and pull the blinds for total blackout because the light would hurt my eyes and then my head.

I also remember I used to get these migraines after a full weekend away tutoring my students, or when a huge amount of energy was required of me.

I’d wake up, and tell myself its best I go back to bed or it will get worse.

It wasn’t until I realised what was happening. I was starting to see how frail I had become.  I was so out of whack physically, mentally, emotionally, spiritually that I just could not function.

I remember how I used to feel and how I could just get up and go and was so fit and strong, and it just made me feel worse.

I knew I had to change something because what I was doing, was not working.

I had to sort my eating because that was pretty poor, mostly no brekkie, or I wouldn’t eat till 11am most days.  And then the rest of the day was pretty random too. By the time I was hungry I would grab the high carb sugary foods like cereals or toast and other processed foods to fill the gap.  That would only make me feel worse.

I also use to just sit in front of the TV all the time and got to know Dr Phil pretty well (lol).

Eventually that little soft-spoken voice inside got cloudier and I decided to do something because I couldn’t live like this.  I was always sick with migraines, colds, I got shingles, and my body was just breaking down with injuries.

I woke up one day and decided that today was the day to start new and reset.

I worked on getting rid of all the unhealthy habits I had settled with and replacing them with healthy ones.  Like eating food as close to its original form as possible, cutting our refined sugars, and no more processed foods (as much as possible).  I also cut out adding dressings because that’s where a lot of sugar likes to hide.

I made a point of focussing on my movements better and not just thrashing my body till it felt numb to escape the boring of my life and pain at the time. I started to enjoying what I was doing again got back out in the water.

I also did a lot of work on me, internally, the self-care stuff.  I never really got the “stare at yourself in the mirror” thing. It just never worked, until I had actually looked beyond the superficial. Once I realised my potential again, and the power I have when I set my heart to it, I just got goosebumps, and when I looked in the mirror again I saw something different in me, I looked brighter, my “eyes were up” and I felt love.  Sounds cheesy maybe but it’s exactly how it played out for me.

I started to use only positive words, and love when I spoke and this in turn changed my body language too and my posture.  I shifted the negative self talk that was controlling me and now I navigate from my heart as I was meant to.

But one of the key things I did and continue to do is #jfdi.  If there is something I need to do I get it done without thinking about it so hard because it’s that point where ego comes in with the negative mind chatter and then all of a sudden, back on the couch!

 

I used this with my headaches to and those days when I feel super tired and just can’t adult.  I ask myself “what am I resisting’ and then the answer will usually come and I realise it’s just me slipping back into old habits.  Within half an hour my headache disappears.

What I know for sure is that if we don’t deal with the emotions and feelings we have inside of us they present in our body physically so that we have to take notice.  So if we can take back control internally we can heal ourselves.  I still have days where I feel super tired and want to blob but that’s when I ask myself what am I feeling? And then I realise I have possibly been doing something that doesn’t sit right with me which is why I feel drained.  The awareness is the key to moving forward. Without that we are stuck.

A lovely woman I recently met said to me “its like a clear day and then there is that one dark cloud, it doesnt stay there forever, it moves on”.  So should we!

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Bit of a long one this one.  I was going to do bullet points but as I started typing I felt I really needed to get this out.  Because I know there are others out there who are working on taking back control of their wellness too.  I hope this helps.

As always thank you for following my journey, with love,

 

Hiria X

When we take accountability for our own wellness, we improve the wellness of our whole community.

Want to know how to work with me? Checkout my facebook page for more info.

 

Are you self sabotaging your success?

Hey babe,

Finally things are going right for you.

You have been showing up, laying down those bricks and making each step count.

So why are you feeling blah about it all?

There maybe more to it then you realise.

This could be a sign that you are sabotaging your own success!

The majority of us do this.

And its all from long held beliefs we have either been taught as a child or been conditioned by through society.

Lets take a look,

  • your morning routine starts to slip
  • Start saying things like, it’s ok I’ll do it tomorrow.
  • I will just have one ‘insert favourite treat’ usually turns into five!
  • find other things to do
  • start arguments with loved ones for no reason
  • you start second guessing yourself
  • the negative self talk has returned

If you are doing any of these it’s a sure sign that your ‘ego’ is out to get you.  You see the thing is, if we hold a belief about something strong enough there is no way we will let ourselves become that.  For example, what do you think when you think about rich people?  If you think, greedy, snobby, cut throat, nasty , there is no way you would want to become that so you will purposely sabotage what you do to avoid it.

And that brings us to the why, if you truly want to be successful at something you need to believe it, and also change your mindset around it and any old stories or beliefs attached to it. Sounds simple right?  Actually it is, you just need to start, and its that daily consistent action that will get you there.  But you need to keep on keeping on with it!

 

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I can help you to take back control of your wellness and start smashing your goals out of the park.  Drop me an email and lets get the ball rolling!

So let’s get started babe!

Hiria x

P.S.  If you have had any ‘aha’ moments from reading any of my blogs I would love to hear about it.  Please post to my Facebook page and lets chat.

Email hiria.rolleston@gmail.com

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